Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

May 2, 2016

Performed at: CrossFit Mandan
Description: 28 min EMOM:

1st minute: 15/10 hand release pushups
2nd minute: 15/12 calorie row
3rd minute: 15 med ball squat clean 20/14
4th minute: 50 double unders

scale as needed for constant movement
Results: 28m 00s
Workout scaled
Modifications at: First round RX, following rounds not so much
~10 hand release push ups
12 cal row
~8 med ball squat clean
max unbroken DU >35

1 similar workout

Date Name WorkoutDescription Results
05/02/2016 28 min EMOM:

1st minute: 15/10 hand release pushups
2nd minute: 15/12 calorie row
3rd minute: 15 med ball squat clean 20/14
4th minute: 50 double unders

scale as needed for constant movement		 28m 00s
Workout Scaled