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Athlete Date Sort Location Workout Name Description Results
Jeff Fralick 01/08/2016 Vintage CrossFit None Row 1000m
30 Power Cleans 135/95
15 Muscle Ups (Scale to 30 Challenging Pullups)		 11m 14s
Workout Scaled
Jeff Fralick 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 7m 57s
Performed as RX
Jeff Fralick 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 4 rounds 10 reps
Performed as RX
Jeff Fralick 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 38s
Performed as RX
Jeff Fralick 11/18/2015 Vintage CrossFit None Row 1000m 3m 59s
Performed as RX
Jeff Fralick 11/18/2015 Vintage CrossFit None Row 500m 1m 49s
Performed as RX
Jeff Fralick 08/28/2015 Vintage CrossFit Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 290 lbs
lbs
Performed as RX
Jeff Fralick 08/28/2015 Vintage CrossFit None 20 Slam Balls (50/30)
35 Pushups
50 Double Unders (Advanced 100 DU)
35 Pushups
20 Slam Balls		 6m 27s
Performed as RX
Jeff Fralick 08/27/2015 Vintage CrossFit None 5 Work Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk		 205 lbs
Performed as RX
Jeff Fralick 08/27/2015 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105) - Advanced 185/125
20 pistols		 7m 49s
Performed as RX
Jeff Fralick 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 09m 21s
Performed as RX
Jeff Fralick 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 280 lbs
Performed as RX
Jeff Fralick 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		9m 34s
Performed as RX
Jeff Fralick 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		11m 3s
Performed as RX
Jeff Fralick 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 7s
Performed as RX
Jeff Fralick 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 53s
Performed as RX
Jeff Fralick 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 58 reps
Performed as RX
Jeff Fralick 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 46 reps
Performed as RX
Jeff Fralick 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 25m 20s
Performed as RX
Jeff Fralick 07/31/2015 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 255 lbs
Performed as RX
Jeff Fralick 07/31/2015 Vintage CrossFit None 3 RFT
30 Squats
15 Toes to Bar
30 Pushups
15 Pullups		 14m 38s
Performed as RX
Jeff Fralick 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 365 lbs
Performed as RX
Jeff Fralick 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - Snatch Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP		 299 lbs
Performed as RX
Jeff Fralick 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 28 rounds 14 reps
Performed as RX
Jeff Fralick 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 6m 11s
Performed as RX
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