Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

July 10, 2015

Performed at: 2015 Vintage Summer Series Week 2
Workout Name: Cindy
Description: 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats
Results: 28 rounds 14 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/17/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 10 reps
Performed as RX
07/10/2015 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 28 rounds 14 reps
Performed as RX