Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

January 4, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar
Results: 7m 57s
Performed as RX
Warmup: Handstand Pushup Practice
Beginners: Practice Kicking up, reduced ROM strict and kipping
Intermediate: 6x20 second HS hold or 6x3 kipping HSPU at a challenging ROM
Advaned: 3 rounds
In 90 seconds, Row 20/15 Calories and max HSPU in remaining time. Rest 30 seconds between rounds.

1 similar workout

Date Name WorkoutDescription Results
01/04/2016 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 7m 57s
Performed as RX