Jeff Fralick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

November 18, 2015

Performed at: Vintage CrossFit
Description: Row 1000m
Results: 3m 59s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
11/14/2016 With a partner
Row 1000m/800m each
Row 750/600m each
Row 500/400m each
Row 250/200m each		 21m 00s
Performed as RX
01/08/2016 Row 1000m
30 Power Cleans 135/95
15 Muscle Ups (Scale to 30 Challenging Pullups)		 11m 14s
Workout Scaled
12/08/2015 In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 4 rounds 10 reps
Performed as RX
11/18/2015 Row 1000m 3m 59s
Performed as RX
10/31/2014 Zombie Apocalypse At 0:00
3 rounds
10 Deadlifts (185/115) - advanced 225/155
20 Wall Balls
At 5:00
Run 800m with sandbag 50/30
At 10:00
18-12-6
Back Squats (95/65) - advanced 135/95
Lateral barbell burpees
At 15:00
2 rounds
30 sandbag ground to shoulder, alternating - must have control at the top
30 alternating sandbag box step ups 24/20
At 20:00
20 alternating jumping lunges
20 situps
Row 1000m (800m for women)

Score is total rounds (5 minute segments) completed. Reps/time are irrelevant. Completion (survival) is the goal. 		2 rounds 0 reps
Performed as RX