Date:
Monday, January 19, 2015
Class:
All
Workout Name:
None
Description:
WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats
Performed by 11 athletes
Male RX
1
8+0reps
2
6+5reps
3
6+0reps
4
5+1reps
Female RX
1
6+14reps
2
5+5reps
Male Scaled
1
5+3reps
Female Scaled
1
7+4reps
2
6+0reps
3
5+22reps
4
4+2reps
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