Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Back Squat Day 8
Description: Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%
Results: 320 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 320 lbs
Performed as RX