Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 25, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 3 Rep Hang Power Clean--did 3 at 90, only 1 rep at 95

WOD:
60 Pull Ups--ring rows
30 Hang Power Cleans (145/205)--65 lbs
Results: 8m 35s
Workout scaled
Warmup: 3 rounds
row 200m
7 burpees

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Skill:
Build to a heavy 3 Rep Hang Power Clean--did 3 at 90, only 1 rep at 95

WOD:
60 Pull Ups--ring rows
30 Hang Power Cleans (145/205)--65 lbs
 8m 35s
Workout Scaled