Justin Neviackas

Hometown:
Marstons Mills, MA
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

August 24, 2015

Performed at: Crossfit Cape Cod
Workout Name: August 24th
Description: 3 rm back squat 275#
10 min amrap
30 air squats
20 KBS 1.5 pood
10 pull ups

AT: 4 mus and 2 oh pause squats 135 tom 12 mins
Results: 5 rounds 27 reps
Performed as RX
Warmup: 350 m row, 15 G to OH, 15 jumping air squats, 10 push ups, 15 wall balls
Athlete's Notes: changed to chest2bar and dips after 3 rounds

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 August 24th 3 rm back squat 275#
10 min amrap
30 air squats
20 KBS 1.5 pood
10 pull ups

AT: 4 mus and 2 oh pause squats 135 tom 12 mins		 5 rounds 27 reps
Performed as RX