Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 21, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 3 Rep Push Press--built to 80

WOD:
21-15-9
Push Press (95/135)--55 lbs
Ring Dip--knee pushups
Results: 9m 54s
Workout scaled
Warmup: fish game--1230 pts

1 similar workout

Date Name WorkoutDescription Results
08/21/2015 Skill:
Build to a heavy 3 Rep Push Press--built to 80

WOD:
21-15-9
Push Press (95/135)--55 lbs
Ring Dip--knee pushups
 9m 54s
Workout Scaled