John Smith

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2015

Description: Dead Lift

3x3x3x3x3x3
Results: 6 rounds 3 reps
Performed as RX
Warmup: 1.5 Min L-sit
3x10 back extensions
Cooldown: Pigeon Stretch
Couch Stretch

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 Dead Lift

3x3x3x3x3x3		 6 rounds 3 reps
Performed as RX