Performed at: | 24 Hour Fitness La Costa |
Workout Name: | Did they send me daughters, when I asked for sons? |
Description: | 3 RFT 5 Man Makers - 10 lbs dumbbells 10 Front Rack Lunges - 20 lbs bar |
Results: | 11m 00s Performed as RX |
Warmup: | 300m run |
Cooldown: | 300m row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/19/2015 | Did they send me daughters, when I asked for sons? | 3 RFT 5 Man Makers - 10 lbs dumbbells 10 Front Rack Lunges - 20 lbs bar |
11m 00s Performed as RX |