Shawn Burkey

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
174 lbs

August 19, 2015

Performed at: 24 Hour Fitness - La Costa
Workout Name: Did they send me daughters, when I asked for sons?
Description: 300 m run
3 RFT
5 Man Makers - 15 lbs dumbbells
10 Front Rack Lunges - 30 lbs bar
100 m rope machine
3 jumping pullups just because
Results: 10m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2015 Did they send me daughters, when I asked for sons? 300 m run
3 RFT
5 Man Makers - 15 lbs dumbbells
10 Front Rack Lunges - 30 lbs bar
100 m rope machine
3 jumping pullups just because		 10m 43s
Performed as RX