Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 18, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m
Results: 14m 08s
Performed as RX
Cooldown: 4x8 Barbell Good Mornings, weighted if possible
Athlete's Notes: Fell apart on 3rd/4th round of burpees :(

95# good morning sets

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 14m 08s
Performed as RX