Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 19, 2015

Performed at: Crossfit NCR
Description: Skill:
Back Squat
5 x 5 (across)--5 sets at 85 lbs

WOD:
1 Min Max Effort AirDyne for Cals --18 cals
Results: 18 reps
Performed as RX
Warmup: row 700m
squat therapy :-)

1 similar workout

Date Name WorkoutDescription Results
08/19/2015 Skill:
Back Squat
5 x 5 (across)--5 sets at 85 lbs

WOD:
1 Min Max Effort AirDyne for Cals --18 cals
 18 reps
Performed as RX