Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

August 19, 2015

Workout Name: Chewbacca
Description: Chewbacca

21-15-9 reps of :
Power Clean (60% of best jerk )
Front Rack Lunge
Push Jerk

For time.
Results: 17m 14s
Workout scaled
Modifications at: Weight at 50kg
Did 5 Front Rack linges then had to scale to 20kg Overhead Lunges

1 similar workout

Date Name WorkoutDescription Results
08/19/2015 Chewbacca Chewbacca

21-15-9 reps of :
Power Clean (60% of best jerk )
Front Rack Lunge
Push Jerk

For time.		 17m 14s
Workout Scaled