Nora G

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
115 lbs

August 18, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m
Results: 15m 37s
Workout scaled
Modifications at: 55#
Cooldown: 4x8 Barbell Good Mornings, weighted if possible

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 15m 37s
Workout Scaled