Matt Franks

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 9"
Weight:
185 lbs

August 18, 2015

Performed at: Vintage CrossFit
Description: 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m
Results: 18m 40s
Performed as RX
Cooldown: 4x8 Barbell Good Mornings, weighted if possible

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 18m 40s
Performed as RX