Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 18, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy clean and jerk --built to 90 lbs

WOD: (12 min cap)
Heavy Grace
30 Clean and Jerks (155/225)--65 lbs
Results: 5m 42s
Workout scaled
Warmup: run 400m
plank x 1m
stretch lats

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 Skill:
Build to a heavy clean and jerk --built to 90 lbs

WOD: (12 min cap)
Heavy Grace
30 Clean and Jerks (155/225)--65 lbs
 5m 42s
Workout Scaled