Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

August 17, 2015

Performed at:	Crossfit NCR
Description:	WOD: 25 min cap Angie 100 Pull Ups--ring rows 100 Push Ups--from knees 100 Sit Ups 100 Squats completed 94 situps after workout did 5 situps and 100 squats
Results:	294 reps Workout scaled
Warmup:	3 rounds run 200m 10 scap pushups 10 scap pullups

Date	Name	WorkoutDescription	Results
08/17/2015		WOD: 25 min cap Angie 100 Pull Ups--ring rows 100 Push Ups--from knees 100 Sit Ups 100 Squats completed 94 situps after workout did 5 situps and 100 squats	294 reps Workout Scaled