Shawn Burkey
Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
174 lbs
August 14, 2015
| Performed at: | 24 Hour Fitness - La Costa |
| Workout Name: | Gotta Get Down On Friday |
| Description: | 5X5 thrusters at 65 lbs 400 m run 400 m row 300 m run 300 m row 200 m run 200 m row 100 m run 100 m row |
| Results: | 2,000 m Performed as RX |
| Warmup: | Stretches and Hyperextensions |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/14/2015 | Gotta Get Down On Friday | 5X5 thrusters at 65 lbs 400 m run 400 m row 300 m run 300 m row 200 m run 200 m row 100 m run 100 m row |
2,000 m Performed as RX |
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