Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

August 14, 2015

Performed at: Project 9 CrossFit
Workout Name: The Bama Crushman 15
Description: 4 RFT:
200 m run
20 DL (135/95)
15 HSPU (Scale = strict press 45/35 bar)
20 DL (135/95)
19 WB (20/14)
rest 1 min between rounds

Cash out EMOM x 4 min - 25 situps
Results: 2 rounds 257 reps
Workout scaled
Modifications at: DL - started with 95 lbs x 1 round, 85 lbs x 1 round, 65lbs x 1 round
strict press 35 lb
wall balls with 10 lb wb

*ran out of time to finish
Athlete's Notes: did cash out sit ups after class

1 similar workout

Date Name WorkoutDescription Results
08/14/2015 The Bama Crushman 15 4 RFT:
200 m run
20 DL (135/95)
15 HSPU (Scale = strict press 45/35 bar)
20 DL (135/95)
19 WB (20/14)
rest 1 min between rounds

Cash out EMOM x 4 min - 25 situps		 2 rounds 257 reps
Workout Scaled