Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

August 13, 2015

Performed at: Project 9 CrossFit
Description: 12 min AMRAP

12 alternating kb snatch (g,y)
10 pull ups
8 burpees
Results: 4 rounds 22 reps
Workout scaled
Modifications at: kb snatch - used 8kg kb
instead of pull ups, did ring rows
Athlete's Notes: ran 1 mile after WOD

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 12 min AMRAP

12 alternating kb snatch (g,y)
10 pull ups
8 burpees		 4 rounds 22 reps
Workout Scaled