Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 14, 2015

Performed at: Crossfit NCR
Description: WOD:Macho Man
EMOM for as long as possible (20 Min Cap)
3 Power Cleans (135/185)--55 lbs
3 Front Squats (135/185)--55 lbs
3 Jerks (135/185)--55 lbs

increase to 65 lbs next time (as per Pete) and aim for 15 rounds
Results: 20 rounds 0 reps
Workout scaled
Warmup: 3 rounds
run 200m
10 pushups
5 ring rows

1 similar workout

Date Name WorkoutDescription Results
08/14/2015 WOD:Macho Man
EMOM for as long as possible (20 Min Cap)
3 Power Cleans (135/185)--55 lbs
3 Front Squats (135/185)--55 lbs
3 Jerks (135/185)--55 lbs

increase to 65 lbs next time (as per Pete) and aim for 15 rounds		 20 rounds 0 reps
Workout Scaled