Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 12, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups
Results: 6m 51s
Performed as RX
Cooldown: 5 sets of 20 second hip extension hold (weighted if possible)
Athlete's Notes: 5x35# Hip extension holds

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 6m 51s
Performed as RX