Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 12, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups
Results: 15m 32s
Workout scaled
Modifications at: 185# clean
Cooldown: 5 sets of 20 second hip extension hold (weighted if possible)
Athlete's Notes: Cleans and HSPU were both tough. Need to work more on cleans and dropping under the bar. HSPU could've been really tough from doing power yoga earlier in the day?

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 15m 32s
Workout Scaled