Shawn Burkey

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
174 lbs

August 12, 2015

Performed at: 24 Hour Fitness - La Costa
Workout Name: Row, Sumo/Press, Run!
Description: 300 meter row
10-9-8-7-6-5-4-3-2-1 reps of each
Kettlebell Sumo Deadlift High Pull - 35 lbs
Overhead Press - 40 lbs
300 meter run
5 jumping pullups just because
5 thrusters - 40 lbs just because
Results: 55 reps
Performed as RX
Warmup: Stretch / Hyperextensions

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 Row, Sumo/Press, Run! 300 meter row
10-9-8-7-6-5-4-3-2-1 reps of each
Kettlebell Sumo Deadlift High Pull - 35 lbs
Overhead Press - 40 lbs
300 meter run
5 jumping pullups just because
5 thrusters - 40 lbs just because		 55 reps
Performed as RX