craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

August 12, 2015

Workout Name: rope climb-ohs
Description: 5 rope climbs 15 ft.
2 OHS from floor @ 135
4 rope climbs
4 OHS
3 rope climbs
6 OHS
2 rope climbs
8 OHS
1 rope climb
10 OHS
Results: 8m 32s
Performed as RX
Warmup: 3 rounds
500 row
squat clean and jerk x 5 @185
50 du's

1 similar workout

Date Name WorkoutDescription Results
08/12/2015 rope climb-ohs 5 rope climbs 15 ft.
2 OHS from floor @ 135
4 rope climbs
4 OHS
3 rope climbs
6 OHS
2 rope climbs
8 OHS
1 rope climb
10 OHS		 8m 32s
Performed as RX