Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

August 11, 2015

Performed at: Vintage CrossFit
Workout Name: Back Squat Day 4
Description: Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%
Results: 230-230-230-230-230 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 230-230-230-230-230 lbs
Performed as RX