Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 11, 2015

Performed at: Vintage CrossFit
Workout Name: Back Squat Day 4
Description: Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%
Results: 315 lbs
Performed as RX
Athlete's Notes: 405# back rack hold

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 315 lbs
Performed as RX