Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 11, 2015

Performed at: Crossfit NCR
Description: Skill:
3 Rounds
10 x Romanian Deadlift -- 95 lbs
10 x Strict T2B--tried to keep legs straight and lift to parallel--only got halfway--very difficult
10 x Good Morning--empty bar

WOD: (15 min cap)
50 Burpees to a target
800m Run--did 1k row due to rain
50 Burpees to a target
completed 39 burpees (total of 89) in the second round--found the burpees very tough
Results: 89 reps
Performed as RX
Warmup: rowing (heavy rain outside)

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 Skill:
3 Rounds
10 x Romanian Deadlift -- 95 lbs
10 x Strict T2B--tried to keep legs straight and lift to parallel--only got halfway--very difficult
10 x Good Morning--empty bar

WOD: (15 min cap)
50 Burpees to a target
800m Run--did 1k row due to rain
50 Burpees to a target
completed 39 burpees (total of 89) in the second round--found the burpees very tough		 89 reps
Performed as RX