Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

August 11, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Furious
Description: 10 RFT (95/65):

10 Deadlift
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatches
10 Overhead Squats

40' Time Cap
*Eliminate one exercise each round*
Results: 550 reps
Performed as RX
Athlete's Notes: 39:52 RX

2 similar workouts

Date Name WorkoutDescription Results
07/21/2016 Furious 10 RFT: (95/65#)

10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatch
10 OHS
**Eliminate last movement each round**
**45' CAP**		 42m 44s
Performed as RX
08/11/2015 Furious 10 RFT (95/65):

10 Deadlift
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatches
10 Overhead Squats

40' Time Cap
*Eliminate one exercise each round*		 550 reps
Performed as RX