Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

August 11, 2015

Performed at: Project 9 CrossFit
Description: 3 RFT

20 box jumps
15 hang power snatch
20 abmat situps
15 hang power clean
Results: 16m 06s
Workout scaled
Modifications at: instead of box jumps - step ups on 20 in box
hang power snatch with 15lb bar
hang power clean with 25lb

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 3 RFT

20 box jumps
15 hang power snatch
20 abmat situps
15 hang power clean		 16m 06s
Workout Scaled