Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

August 10, 2015

Performed at: Crossfit Hades
Workout Name: 8/10/15
Description: 2 RFT

50 Double Under (150 Sin)
50 Sit Up
40 Double Under (120 Sin)
40 Russian Twist
30 Double Under (90 Sin)
30 Toes to Bar
20 Double Under (60 Sin)
20 Reverse Slam Ball
Results: 23m 00s
Performed as RX
Warmup: 3 Body Complex
200m Run

1 similar workout

Date Name WorkoutDescription Results
08/10/2015 8/10/15 2 RFT

50 Double Under (150 Sin)
50 Sit Up
40 Double Under (120 Sin)
40 Russian Twist
30 Double Under (90 Sin)
30 Toes to Bar
20 Double Under (60 Sin)
20 Reverse Slam Ball		 23m 00s
Performed as RX