Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

August 10, 2015

Performed at: Project 9 CrossFit
Description: Strength - back squat - 90% of 1RM
5@65% = 55lbs
5@75% = 60lbs
5@85% = 70lbs

WOD - 4x400 run with 2:30 rest inbetween
Results: 16m 09s
Performed as RX
Warmup: 400 m run

1 similar workout

Date Name WorkoutDescription Results
08/10/2015 Strength - back squat - 90% of 1RM
5@65% = 55lbs
5@75% = 60lbs
5@85% = 70lbs

WOD - 4x400 run with 2:30 rest inbetween 		16m 09s
Performed as RX