Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

August 10, 2015

Performed at:	Crossfit NCR
Description:	Skill: Build to a heavy thruster from the floor--built to 85 lbs WOD: 15 min cap 150 Thrusters for time (55/75)--40 lbs very tough!
Results:	140 reps Workout scaled
Warmup:	run 400 m with partner and med ball (10 lbs) do 50 wallballs with partner over rig run 400 m with med ball (alone this time)

Date	Name	WorkoutDescription	Results
08/10/2015		Skill: Build to a heavy thruster from the floor--built to 85 lbs WOD: 15 min cap 150 Thrusters for time (55/75)--40 lbs very tough!	140 reps Workout Scaled