Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

August 10, 2015

Workout Name: 150212
Description: 5 rounds for time of:
52kg. hang power clean and jerks, 12 reps
52kg. thrusters, 9 reps
52kg. power snatches, 6 reps
Results: 30m 05s
Workout scaled
Modifications at: @ 45kg

2 similar workouts

Date Name WorkoutDescription Results
08/10/2015 150212 5 rounds for time of:
52kg. hang power clean and jerks, 12 reps
52kg. thrusters, 9 reps
52kg. power snatches, 6 reps		 30m 05s
Workout Scaled
03/03/2015 150212 5 rounds for time of:
52kg. hang power clean and jerks, 12 reps
52kg. thrusters, 9 reps
52kg. power snatches, 6 reps		 18m 07s
Workout Scaled