Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 5, 2015

Performed at: Vintage CrossFit
Description: Row 750m
50 Wall Balls
25 Power Cleans, 135/95
Results: 7m 40s
Performed as RX
Warmup: Muscle Up Skill Work
Advanced: 5 sets of 3 reps of 1 Muscle Up + 2 Ring Dips
Intermediate: 5 Alternating Sets of
A) 3 Ring Pullups with 1 second hold at the top
B) 3 Full ROM ring dips or ring support to drop to bottom of dip
Beginner: 5 Alternating Sets of:
A) 5 Strict Ring Rows
B)10 Second Ring Support hold
Athlete's Notes: Advanced warmup (3-3-3-2-3). At home. Couldn't drop bar. Had to do sets of 5. Soooo slow. :(

2 similar workouts

Date Name WorkoutDescription Results
05/05/2016 For time
Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 6m 34s
Performed as RX
08/05/2015 Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 7m 40s
Performed as RX