Trevor Gordon

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2015

Performed at: Vintage CrossFit
Description: 15-12-9
Deadlift 275/185
Burpee Pullup

Advanced
12-9-6
Deadlift 315/215
Burpee Bar Muscle Up
Results: 9m 11s
Performed as RX
Warmup: 10min Alternating EMOM
A) 30' Handstand Walk or 30 Second Handstand Hold
B) 40 Double Unders or 30 seconds double under practice
Athlete's Notes: Advanced: DL sets = 9-3, 3-3-3, 3-3

1 similar workout

Date Name WorkoutDescription Results
08/07/2015 15-12-9
Deadlift 275/185
Burpee Pullup

Advanced
12-9-6
Deadlift 315/215
Burpee Bar Muscle Up		 9m 11s
Performed as RX