Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

August 7, 2015

Performed at: Crossfit Hades
Workout Name: 8/7/15
Description: 20 Min AMRAP

20 Lateral Jump Over Bar
15 Deadlift 205/145 lb
10 Deck Squat to Wall Ball
Results: 5 rounds 20 reps
Workout scaled
Modifications at: Deadlift 105 lb
Warmup: 15 Jumping Jack
10 Sumo Deadlift High Pull
5 Push Up

1 similar workout

Date Name WorkoutDescription Results
08/07/2015 8/7/15 20 Min AMRAP

20 Lateral Jump Over Bar
15 Deadlift 205/145 lb
10 Deck Squat to Wall Ball		 5 rounds 20 reps
Workout Scaled