Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

August 5, 2015

Performed at: Project 9 CrossFit
Description: find Deadlift 1 RM

6 RFT
5 front squat
5 muscle ups
(scale for muscle ups - for each 1 MU = 3 dips/3 pull ups)
Results: 17m 49s
Workout scaled
Modifications at: front squats - 55 lbs
instead of muscle ups, for each MU did 3 ring rows/3 dips on box edge
Athlete's Notes: ran 1 mile after WOD

1 similar workout

Date Name WorkoutDescription Results
08/05/2015 find Deadlift 1 RM

6 RFT
5 front squat
5 muscle ups
(scale for muscle ups - for each 1 MU = 3 dips/3 pull ups)		 17m 49s
Workout Scaled