Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 4, 2015

Performed at: Crossfit NCR
Description: WOD:
20 min amrap
5 Snatch (95/135)--55 lbs
10 C2B--ring rows
10 Cleans (95/135)--55 lbs
15 T2B--knees up

completed 4 rounds, 8 knees up
Results: 4 rounds 33 reps
Workout scaled
Warmup: run 400m

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 WOD:
20 min amrap
5 Snatch (95/135)--55 lbs
10 C2B--ring rows
10 Cleans (95/135)--55 lbs
15 T2B--knees up

completed 4 rounds, 8 knees up		 4 rounds 33 reps
Workout Scaled