Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 5, 2015

Performed at: Crossfit NCR
Description: Skill:
GHD Sit Ups
Hip Extensions

WOD:
2k Row
pace started around 2:06, then up to 2:14 for next 500, then back down to 2:10 for next 500 then close to 2:00 for last 3-500m
Results: 8m 45s
Performed as RX
Warmup: row 750m

1 similar workout

Date Name WorkoutDescription Results
08/05/2015 Skill:
GHD Sit Ups
Hip Extensions

WOD:
2k Row
pace started around 2:06, then up to 2:14 for next 500, then back down to 2:10 for next 500 then close to 2:00 for last 3-500m		 8m 45s
Performed as RX