Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

August 3, 2015

Performed at: Crossfit Magna
Workout Name: Gymnastics
Description: 3 sets of 10 of:
Double OH KB Walk (44)
Candlestick
facing wall HS shoulder taps 30
facing wall HS butt slaps
facing wall 1 hand stand hold for 10 sec
2 rounds:
HS walks 50 ft
facing wall lateral HS walk 50 ft
4 sets of:
5 strict HSPU
5 kipping HSPU
15 weighted hollow body holds (15# dumbells in hands & feet)
15 weighted hollow arch holds
Results: 60m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 Gymnastics 3 sets of 10 of:
Double OH KB Walk (44)
Candlestick
facing wall HS shoulder taps 30
facing wall HS butt slaps
facing wall 1 hand stand hold for 10 sec
2 rounds:
HS walks 50 ft
facing wall lateral HS walk 50 ft
4 sets of:
5 strict HSPU
5 kipping HSPU
15 weighted hollow body holds (15# dumbells in hands & feet)
15 weighted hollow arch holds		 60m 00s
Performed as RX