Jennifer Villarreal

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 4, 2015

Performed at:	229 CrossFit
Description:	STRENGTH: 15 min 3 RM Back Squat SKILL: 10 min EMOM Even 3 x ring dips (1 sec up, 2 sec pause, 3 sec down) Odd 10 DU METCON: 3 rds 12 60% 3 RM BS 9 GHD 6 RD
Results:	2m 00s Performed as RX

Date	Name	WorkoutDescription	Results
08/04/2015		STRENGTH: 15 min 3 RM Back Squat SKILL: 10 min EMOM Even 3 x ring dips (1 sec up, 2 sec pause, 3 sec down) Odd 10 DU METCON: 3 rds 12 60% 3 RM BS 9 GHD 6 RD	2m 00s Performed as RX