Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

August 4, 2015

Performed at:	Project 9 CrossFit
Description:	Strength: snatch balance + 2 OH squats 1-1-1-1-1-1-1 highest weight = 35 lbs WOD - squat/tabata x 4 min (20 sec on/10 sec rest)
Results:	101 reps Performed as RX
Athlete's Notes:	post work out: 3 sets of 10 ring rows 3 sets of 10 push ups on knees 3 sets of 40 abmat situps

Date	Name	WorkoutDescription	Results
08/04/2015		Strength: snatch balance + 2 OH squats 1-1-1-1-1-1-1 highest weight = 35 lbs WOD - squat/tabata x 4 min (20 sec on/10 sec rest)	101 reps Performed as RX