craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

August 2, 2015

Workout Name: Eisman chipper
Description: row 500
10 power snatches @135
20 wall balls 20# 10 ft.
10 bar m/u
50 du
row 750
7 power snatches @ 145
20 wall balls
15 chest to bars
75 du
row 1000
5 power snatches @ 155
20 wall balls
20 pull ups
100 du
Results: 22m 57s
Performed as RX
Warmup: clean and jerk (1+3) ascending weight every 2 min for 8 sets.
4 x 3 deadlift ascending weight 315 thru 405

1 similar workout

Date Name WorkoutDescription Results
08/02/2015 Eisman chipper row 500
10 power snatches @135
20 wall balls 20# 10 ft.
10 bar m/u
50 du
row 750
7 power snatches @ 145
20 wall balls
15 chest to bars
75 du
row 1000
5 power snatches @ 155
20 wall balls
20 pull ups
100 du		 22m 57s
Performed as RX