Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

August 3, 2015

Performed at: Vintage CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 7m 09s
Performed as RX
Cooldown: 2x12-15 rep hip extension

9 similar workouts

Date Name WorkoutDescription Results
11/19/2018 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 17s
Performed as RX
04/19/2018 T2B Annie T2B Annie
50-40-30-20-10 DU
25-20-15-10-5 T2B		 9m 32s
Performed as RX
07/22/2017 Di-Fran-Annie WOD: di-fran-nie
150 du buy in
21-15-9
deadlift 225/155
hspu
thruster 95/65
pull ups
150 sit up cash out		 27m 32s
Performed as RX
12/14/2016 Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 6m 36s
Performed as RX
05/02/2016 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 56s
Performed as RX
08/03/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 09s
Performed as RX
08/07/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 05s
Performed as RX
07/07/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 23s
Performed as RX
03/31/2014 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 16s
Performed as RX