Shareef Dajani

Hometown:
Unknown
Gym:
Crossfit Overwatch
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2015

Performed at: Crossfit Overwatch
Workout Name: Monday 8/3
Description: 5 Snatch Squat 115#
10 KB Swings
12 TRX Row
15 Wall Balls
Results: 3 rounds 0 reps
Performed as RX
Warmup: 10-8-6-4-2
Squat Sit
135# all 5 sets
Cooldown: Stretching
Athlete's Notes: Still very tight, could not really get too low on the squats

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 Monday 8/3 5 Snatch Squat 115#
10 KB Swings
12 TRX Row
15 Wall Balls		 3 rounds 0 reps
Performed as RX