Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 2, 2015

Performed at: Vintage CrossFit
Description: 5 RFT

20 Heavy jumprope
15 Ring dips
200 m sprint

1 min rest between rounds
Results: 12m 45s
Performed as RX
Athlete's Notes: Coach the coaches session. Careful with my back on ring dips. very slow.

1 similar workout

Date Name WorkoutDescription Results
08/02/2015 5 RFT

20 Heavy jumprope
15 Ring dips
200 m sprint

1 min rest between rounds		 12m 45s
Performed as RX